Meet Our Team​
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Areas of Expertise:
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Weight Loss & Weight Management
Women's Health
Sports Nutrition​
Body Composition Analysis
Meal Planning
Medical Nutrition Therapy
Alana is a registered dietitian with a Master’s in Nutrition, specializing in weight management, hormonal health and fertility for both women and men at every stage of life.
She works closely with women navigating PCOS and endometriosis, offering compassionate support and nutrition strategies tailored to their needs. She also guides women through the transitions of preconception, pregnancy, and postpartum with practical, nourishing approaches. In addition, Alana supports active women and female athletes in fueling their bodies for strength, performance, and recovery.
Her work with men focuses on improving hormonal regulation, restoring energy, and supporting metabolism—areas that play a vital role in overall health but are often overlooked.
Alana’s approach is evidence-based, personalized, and grounded in sustainability. She’s passionate about helping clients feel strong, confident, and in-tune with their bodies so they can thrive in everyday life.
Areas of Expertise:
Weight Loss & Weight Management
Body Composition Testing & Evaluation
Sports & Performance Nutrition
Chronic Disease Prevention & Management​
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Struggling with weight loss or feeling stuck in your nutrition journey? Kevin is here to help. As a dedicated Registered Dietitian with a Master’s in Clinical Nutrition from UT Southwestern Medical Center, Kevin specializes in making nutrition simple, sustainable, and stress-free. Originally from El Paso, TX, and now in the DFW area, he has helped countless clients—from busy professionals to first responders and athletes—lose weight, gain confidence, and fuel their bodies for success.
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Kevin takes a practical, evidence-based approach to nutrition. He doesn’t believe in restrictive diets or quick fixes. Instead, he focuses on real, lasting change by helping you build better habits that fit your lifestyle. Whether your goal is to lose weight, improve energy, or finally feel in control of your eating, he’ll create a plan that works for you.
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For those looking to improve performance, Kevin also has a strong background in sports nutrition—helping active individuals and athletes optimize their fueling, recovery, and endurance. Whether you're aiming to shed pounds or level up in the gym, he’ll guide you toward the right balance of nutrition to support your goals.
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Kevin understands that nutrition is about more than just food—it’s about feeling your best, enjoying life, and making choices that support both your health and happiness.
When he’s not working with clients, you’ll find Kevin playing piano or guitar, staying active in the gym, exploring new foods, or taking his dog for a walk.
Areas of Expertise:
Weight Loss & Management
Culturally Tailored Nutrition Counseling
Indian Culinary Traditions & Health-focused Cooking
Eating Disorders
PCOS & Hormonal Health
Prenatal & Postnatal Nutrition​
Riddhi Trivedi, MS, RDN, LDN, is a dedicated Registered Dietitian Nutritionist with over a decade of experience helping individuals achieve their health goals through a culturally sensitive and personalized approach. Growing up in a close-knit Gujarati household, Riddhi’s passion for food and nutrition was inspired by her family’s rich culinary traditions, which she now integrates into her practice.
Riddhi specializes in weight management, hormonal health, and culturally tailored nutrition, especially for those seeking to maintain their Indian culinary heritage while pursuing better health. Her compassionate approach focuses on sustainable changes that lead to long-lasting results. Whether you’re managing PCOS, navigating pregnancy, or working toward a healthier relationship with food, Riddhi provides the tools and support to help you succeed.
Areas of Expertise:
Weight Loss & Weight Management
GLP-1 Medication Mangement​
Women & Children
PCOS & Hormonal Health
Lactation Consultant
Medical Nutrition Therapy
Registered Dietitian
Master's In Nutrition and Dietetics
Specializing in Weight Loss & GLP-1 medications
Mandy Sudik is a dedicated and experienced registered dietitian with over 19 years of experience.
Mandy has developed specialized knowledge in weight management, including the use of GLP-1 medications such as Wegovy, Mounjaro, semaglutide, and trizepatide. She integrates evidence-based practice strategies to support clients utilizing these medications, helping them optimize their weight loss journey with individualized nutrition plans and lifestyle guidance.
She has a Certificate of Training in Obesity for Pediatrics and Adults and stays current
with the latest advancements in the nutrition field. With a deep understanding of the physical,
emotional, and social complexities surrounding weight management, Mandy believes progress is about
more than just numbers on a scale and fosters a supportive and judgement-free environment
empowering clients to build healthier habits without sacrificing the joy of food.
Based in Oklahoma, Mandy also specializes in providing nutritional counseling to low-income and high-risk prenatal, postpartum, and breastfeeding women, as well as infants and children under the age of five. In addition to her WIC experience, she has extensive knowledge on breastfeeding and serves as a Certified Lactation Specialist.
Mandy is a devoted wife and mom with a busy yet fulfilling life centered around her three children and
thrives on creating a warm and loving home. She enjoys traveling and creating lasting memories with
her family in her free time.
Dietitian Who CrossFits
Areas of Expertise:
CrossFit & Sports Performance Nutrition
Body Composition Optimization
Sleep Optimization for Athletes
Cognitive Behavior Therapy for Insomnia
Nutrition for Injury Prevention and Recovery​
Registered Dietitian
CrossFit L-2 Coach
Specializing in Sleep and
Nutrition for CrossFitters
Dr. Chen Du is a Registered Dietitian Nutritionist (RDN), competitive CrossFitter, and sleep expert with over 15 years of experience in the fields of nutrition and sleep optimization. Specializing in helping athletes improve performance through tailored nutrition and better sleep practices, Chen offers a comprehensive approach to achieving peak athletic performance.
Chen holds a B.S. in Dietetics from Iowa State University, a Master’s in Public Health from Baylor University, and a PhD in Human Nutrition from Michigan State University. She is also a certified Cognitive Behavioral Therapy for Insomnia (CBT-I) clinician and a CrossFit Level 2 trainer. Chen has worked as a personal dietitian for elite athletes, including Olympic Gold Medalist Chong He, and she regularly speaks on sleep and performance at Power Monkey Camp and CrossFit boxes.
Dr. Chen’s unique expertise in both nutrition and sleep helps RX Nutrition and Fitness clients gain a competitive edge by optimizing recovery, preventing injury, and supporting long-term health and performance goals.
Areas of Expertise:
Weight Loss & Weight Management
Tactical Nutrition for Military Personnel & First Responders
Gut Health & Gastrointestinal Issues
Women’s Health
Chronic Disease Management​
Katie Breazedale, MS, RD, LD, is a Registered Dietitian Nutritionist specializing in tactical nutrition, sports nutrition, and gastrointestinal health. With a Bachelor of Science in Food Science and Nutrition from Sam Houston State University and a Master of Science in Health and Human Performance from McNeese State University, Katie has extensive experience working with diverse clients, from soldiers and police officers to athletes and individuals managing GI conditions.
Katie’s expertise in nutrition has been featured in US News, Forbes, and PopSugar, among others. She has also contributed as a guest dietitian for PowerAbs by CrossFitter Kari Pearce, where she provided nutrition guidance and tips for the program participants. Katie’s personalized approach ensures that each client receives tailored, sustainable nutrition strategies designed for their unique health goals.
Dietitian Who CrossFits
Areas of Expertise:
CrossFit & Sports Performance Nutrition
Weight Loss & Weight Management
Nutrition for Injury Prevention & Recovery
Pre/Post-Workout Fueling & Hydration
Health Assessments for Athletes
Jennifer Holmes,
Registered Dietitian Nutritionist
and Registered Nurse
Specializing in Nutrition for CrossFitters
Jennifer Holmes is a Registered Dietitian Nutritionist (RDN) and licensed ICU nurse with over 10 years of experience in Nutrition, bringing a unique blend of clinical and sports nutrition expertise. Specializing in fueling CrossFit athletes, Jennifer helps you implement sustainable nutrition strategies to optimize performance, recovery, and injury prevention.
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Jennifer's dual background as a critical care nurse and dietitian provides her with exceptional insight into how nutrition impacts both acute and chronic health conditions. This expertise allows her to deliver holistic, personalized counseling to RX Nutrition and Fitness clients, not only enhancing athletic performance but also addressing overall wellness, recovery, and long-term health.
There is no ‘one-size-fits-all’ diet pattern. Let’s collaborate on a personalized plan that is made just for you!
Areas of Expertise:
Weight Loss & Weight Management
Diabetes – Type 1, Type 2, Gestational, Pre-diabetes
Utilizing Diabetes Technology
Body Composition Assessments
Medical Nutrition Therapy
Chronic Kidney Disease
Heart Disease & Cancer
Monica Schwindt
Registered Dietitian Nutritionist
Certified Diabetes Care and
Education Specialist
Monica holds a Bachelor of Science degree in Neuroscience and a Master’s degree in Clinical Nutrition. During her career, Monica has compiled a broad range of experience providing medical nutrition therapy in acute care settings, outpatient, telehealth, and private practice. Monica provides nutrition education to patients with chronic conditions or those simply seeking to promote their health and wellness.
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Monica’s biggest passion lies in offering diabetes self-management education and support. This led Monica to become a Certified Diabetes Care and Education Specialist in 2020. Monica stays abreast of new technologies that are offered for diabetes care, including continuous glucose monitors and insulin delivery systems. She loves working with patients who are interested in reviewing their blood sugar logs and are motivated to improve the way they manage their diabetes through individualized lifestyle changes. Monica is excited to help you start seeing tangible results with improvements in blood sugar and A1c!
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Monica’s favorite pastimes: spending time with her son, exercising, trying new recipes, caring for houseplants, reading, and soaking in the sun with walks outside.
What we eat and how our bodies process are the ingredients to a life of peak performance and health.
Areas of Expertise:
Weight Loss & Weight Management
Busy moms meal planning & kid lunches
Women's Health, Hormonal
Menopause / Perimenopause
Calorie & Macro planning
Chronic Disease Management
Youth Sports
Pediatrics & Adolescents
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Jamie is most passionate about educating people about nutrition and teaching them how they can still lead a balanced life while enjoying everything they love about food. Her experience includes working with clients as a registered dietitian and personal trainer in developing individualized nutrition and exercise programs.
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While residing in the Midwest she earned her Bachelor of Science in Food Science and Human Nutrition and Master’s Degree of Science in Nutrition and Wellness. She now resides in the DFW area with her husband and three kids. Outside of work and taking care of kids, she enjoys decluttering and organizing, working out, cooking and baking delicious food for her family and friends and indulging in her favorite cookie.
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