Nourish & Thrive: Dietitian-Approved Essentials for a Healthy You!

Recommended by your Dietitian Nutritionist! Here are a few favorite's:

Resources: Books & Recipe Websites

• Atomic Habits

• Fat Talk: Parenting in the Age of Diet Culture

• Outlive: The Science of Longevity

• SkinnyTaste.com

• HungryGirl.com

Food/Protein:

• Trilogy Seeds (Chia, Hemp, Flax): Also found at walmart

• Affordable Meal Prep Service

• Quest Crispy Chocolate Peanut Butter Protein Bar

• Built Protein Bars, Coconut Marshmallow Puff

• Naked Whey Protein
  

  • See our post on more protein shakes and powder recommendations here

Supplements:

Visit our online supplement dispensary (FullScript) for high quality climate controlled professional vetted supplement sources because never know how long that fish oil has been sitting on that Amazon warehouse shelf! Gross!

• Creapure Creatine

• Creapure Creatine & Beta Alanine Combo

• Beta Alanine: "Your Third Lung"

• Collagen Sleepy time Hot Chocolate!

• Frog Fuel Collagen

Gadgets:

• Walking/Jogging Pad

• Body Composition Scale: This scale is under $30 and reading was the same as the $10k InBody Scale.... Highly recommend!
  

• DYI Measuring Tape