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Marley Carnes
Jun 7, 20211 min read
Quick Tips for Eating Out
Create by: Aasim Khan, Dietetic Intern
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Marley Carnes
Apr 25, 20212 min read
How to eat more calories
Under eating the calories your body needs can wreak havoc on your health making it harder to lose weight and long term can even lead to...
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Marley Carnes
Apr 1, 20211 min read
Lack of sleep causes more than just feeling tired...
Lack of sleep can also cause: Increased cravings for sweets and ultra processed foods Breakdown of muscle More chance of you getting sick...
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Marley Carnes
Jan 28, 20212 min read
It Takes Guts: How Your Gut Impacts Your Mood
Our gut is not only responsible for digestion and absorption but also plays a significant role in neurotransmitter production (our body's...
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Marley Carnes
Jan 1, 20211 min read
New Year New You | Healthful and Happy
Have you ever set a goal and no matter how hard you try, you can’t seem to reach it? Or perhaps you have been successful but can’t seem...
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