Blog | Marley Nutrition and Fitness

Eat to Perform: Dietitian's Expert Meal Planning Tips

Sep 2, 20243 min read

Eat to Perform: Dietitian's Expert Meal Planning Tips

When it comes to meal prepping, the key to success lies in meticulous planning. With a busy lifestyle that includes the demands of...

Habit Stacking — and Why It Might Finally Help Your Behavior Changes Stick

Marley Carnes

May 6, 20245 min read

Habit Stacking — and Why It Might Finally Help Your Behavior Changes Stick

Whether it’s a resolution or a new goal, this science-backed strategy may help you stick to your new habits this time. To do it, you call...

Crafting a Nourishing Meal Plan: A Guide to Sustainable Health

Marley Carnes

Apr 19, 20243 min read

Crafting a Nourishing Meal Plan: A Guide to Sustainable Health

Rated 5 out of 5 stars.(1)

In our fast-paced world, it's easy to prioritize convenience over nutrition when it comes to meal choices. Yet, investing time in...

Nourish & Thrive: Dietitian-Approved Essentials for a Healthy You!

Marley Carnes

Jan 25, 20241 min read

Nourish & Thrive: Dietitian-Approved Essentials for a Healthy You!

Recommended by your Dietitian Nutritionist! Here are a few favorite's: Resources: Books & Recipe Websites Atomic Habits Fat Talk:...

Marley Carnes

Jan 18, 20241 min read

Dietitian Nutritionist Food Guide

What are good sources of protein? What are healthy snack ideas? What are the best vegetables to eat? What are the best low carb snacks...

What can I do if I don't eat enough vegetables?

Marley Carnes

Oct 7, 20232 min read

What can I do if I don't eat enough vegetables?

Rated 5 out of 5 stars.(1)

I love to farmers markets or shop what’s in season (and often on sale). The USDA has a seasonal produce guide with some great recipe...

Meet our New Dietitians! | New Meal Plans | Body Composition Testing | Food Prep Services

Marley Carnes

Aug 30, 20231 min read

Meet our New Dietitians! | New Meal Plans | Body Composition Testing | Food Prep Services

Welcome to our new dietitian nutritionists with specialities in youth and sports nutrition! Paul will help you with weight management and...

Marley Carnes

Jun 19, 20233 min read

Tips for drinking more water?

Top 5 Best Recipe Tips for Staying Hydrated When the body needs water our brains send the signal of thirst – an essential survival method...

Ash Appleby

Feb 8, 20231 min read

Heart Health

CHECK OUT BELOW FOR A CLICKABLE DOWNLOAD OF OUR NEWSLETTER <3 Has it been a while since we talked? Book a follow-up and let's reconnect!...

Marley Carnes

Dec 24, 20221 min read

Healthy Holiday Tips

Meal Time Quick Tips Ask "What are the most nutritious foods on the table?" Envision your plate with mostly veggies and protein and...

Pre and Post Workout Nutrition Cheat Sheet

Marley Carnes

Apr 19, 20221 min read

Pre and Post Workout Nutrition Cheat Sheet

Download your copy here!

Marley Carnes

Mar 24, 20221 min read

Weight Management

Presentation given at the Little Elm Mayor's Fitness Challenge.

Marley Carnes

Jan 13, 20222 min read

Why Your New Years Resolutions Fail

Most of us set out with the best intentions for the upcoming year. We tell ourselves things like, “I’ll read a book every month”, “I’ll...

CrossFit Nutrition: 5 Steps to Better Performance

Marley Carnes

Dec 18, 20211 min read

CrossFit Nutrition: 5 Steps to Better Performance

Download a printable packet at the link below.

4 Tips for Enjoying Desserts in Moderation | Healthy Holiday Recipes

Marley Carnes

Nov 17, 20213 min read

4 Tips for Enjoying Desserts in Moderation | Healthy Holiday Recipes

Oh, the holidays. While these certainly are the most wonderful times of the year, they can also be a little stressful for those of us...

Marley Carnes

Aug 30, 20212 min read

Immune System Boosters

Many supplements including vitamins and minerals have the potential to interact with your medications. Always seek advice from a medical...

Marley Carnes

Aug 28, 20211 min read

Protein Shakes & Smoothies

Pro Tip: Look for 25-30g of protein and around 100-160 calories. Ready to Drink Shakes: Pro Tip: Make your own caramel macchiato or mocha...

Body Composition: What Does It All Mean?

Marley Carnes

Aug 26, 20214 min read

Body Composition: What Does It All Mean?

Author: Marley Carnes, MS, RDN, CSCS, CF-L2 Warning: If you have disordered views of body image or eating patterns, this post may be...

Marley Carnes

Aug 21, 20212 min read

Performance Nutrition for Wrestling

Resources to help wrestlers fuel optimally and strategies to making weight. Pre-Match Fueling: Your food choices and fueling method...

Exercise and Emotions: How Movement Improves Mood

Marley Carnes

Jul 19, 20212 min read

Exercise and Emotions: How Movement Improves Mood

Did you know that physical activity has a major impact on our overall mental state in a positive manner? You may be someone who doesn’t...